Chronic stress activates the hypothalamic-pituitary-adrenal (HPA) axis, triggering cortisol release and disrupting metabolic functions. Persistent elevation of cortisol can lead to dysregulated blood pressure,...
Maintaining a consistent exercise routine at home is both feasible and beneficial for overall health and wellness. Begin with dynamic stretching and low-intensity aerobics...
Adopting habits such as drinking 2.7-3.7 liters of water daily is essential for cellular function and metabolism. Prioritizing 7-9 hours of sleep enhances cognitive...
Adequate sleep is essential for optimal health, supporting tissue repair, cognitive function, and hormonal balance. Adults should aim for 7-9 hours of uninterrupted sleep...
