Therapy plays an important role in mental health care by offering evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and...
Adopting essential habits such as regular physical activity, balanced nutrition, and mindfulness can significantly enhance overall well-being. Aim for at least 150 minutes of...
Meditation notably impacts mental health by promoting relaxation and reducing stress, anxiety, and depression. Techniques such as mindfulness meditation and transcendental meditation have been...
Effectively managing anxiety involves integrating several evidence-based strategies. Establishing a consistent daily routine, including regular sleep and balanced nutrition, helps stabilize mood. Mindfulness practices,...
Major Depressive Disorder (MDD) is a prevalent mood disorder characterized by persistent sadness, anhedonia, and significant functional impairment. Symptoms like cognitive impairment, excessive guilt,...
Building resilience involves fostering psychological constructs such as self-efficacy and optimism, which enhance coping mechanisms amid adversity. Key neurobiological regions like the amygdala, prefrontal...
